Then place your hand back down, complete another push up and then high five again with your right side. Then each of you is going to take your left hand, reach over and give a high five. Do whatever push up variation that’s suited to your level, on your toes or on your knees. Make sure that you’re both doing push ups facing each other. While they are typically a solo movement, there’s nothing like adding a cheeky high five in there to make it fun with your partner as well as add in an extra challenge. Push ups are a really great exercise in which the chest and tricep muscles dominate. You can choose to focus on one muscle group per day or select one or two exercises from each group to do a complete full body workout. We’ve categorised each exercise as upper and lower body, core and cardio. Related: Burn 500 Calories Working Out At Home Mimicking these same physical movements will translate over to your emotional intimacy and help you become more emotionally attuned to one another.

It gives you both something to achieve and work towards, and you can share the journey together.Īlso, when you’re doing the same exercise or movements as each other, you’re displaying behavior known as nonverbal mimicry. Having the same fitness goal with your partner can improve the happiness you feel in your relationship. Related Article: The At Home Shoulder Workout You Can Do With No Weightģ. Sometimes we need that extra push from someone, and a couples workout is a great way for you to not only get that, but for you to also give that push to someone who needs it as well.Īnd, if you’re someone who likes a dose of friendly competition, who better to provide it than your partner? IMPROVE THE EFFICIENCY OF YOUR WORKOUTSĮver give up during a set when you’re working out alone? Well, with someone there cheering you along the way, you may find that you can do much more than you thought you could. You can both share the ups in your journey as well as the downs, which can make a difference in your emotional and mental state.Ģ. Whether it’s to do one unassisted push up, or be able to do 15 burpees in a row without stopping, having someone there can speed up your progress. Of course doing couples workouts can help you move closer towards achieving your fitness goals, whatever they may be.

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